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Web your total fitness program consists of three parts: Web a condensed list of my favorite total gym (sliding bench trainer) exercises that i use / recommend. • strength conditioning exercises to tone. Chest, back, shoulders, legs, arms, abs, stretch, and compound. All new color photos give you a quick snapshot of the most popular total gym exercises.
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This program is designed to strengthen your entire body while creating a longer and. Web resistance charts for total gym. • strength conditioning exercises to tone. Chest, back, shoulders, legs, arms, abs, stretch, and compound.
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