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Spread one slice of bread with chicken avocado mixture. Web download the free printable 3 day meal plan & grocery list to follow the plan yourself. Why would you eat a zero. Web 5 crackers, 1/8 cup of sunflower seeds (shelled), 1/2 a protein bar, 1/2 cup of whole grain cereal, or 1/2 cup protein shake. Web updated on december 26, 2019. Web in a small bowl, combine the chicken and mashed avocado.
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